Carrot and Caraway Soup Recipe

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Carrot and Caraway Soup
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Ingredients:

Directions:

  1. Melt butter in heavy medium saucepan over medium heat. Add onion and sauté 1 minute. Add carrots and sauté until onion is tender, about 8 minutes. Add caraway and cook 30 seconds. Add 1 can broth. Cover and simmer until carrots are tender, about 35 minutes.
  2. Puree soup in processor. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.) Return soup to saucepan and bring to simmer, thinning with more broth if too thick. Mix in aquavit. Ladle into bowls. Garnish with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.42 Kcal (655 kJ)
Calories from fat 53.18 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 15.27mg 5%
Sodium 872.8mg 36%
Potassium 804.94mg 17%
Total Carbs 22.49g 7%
Sugars 10.72g 43%
Dietary Fiber 6.6g 26%
Protein 2.53g 5%
Vitamin C 28.7mg 48%
Vitamin A 1.8mg 59%
Iron 0.2mg 1%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 35.65 Kcal (149 kJ)
Calories from fat 12.12 Kcal
% Daily Value*
Total Fat 1.35g 9%
Cholesterol 3.48mg 5%
Sodium 198.91mg 36%
Potassium 183.45mg 17%
Total Carbs 5.12g 7%
Sugars 2.44g 43%
Dietary Fiber 1.5g 26%
Protein 0.58g 5%
Vitamin C 6.5mg 48%
Vitamin A 0.4mg 59%
Calcium 20.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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