Directions:
- Heat a small amount of oil in a skilllet over medium high heat. Add the burdock, a pinch of salt and cook, stirring continually, for 2-3 minutes. Add the carrots, another small pinch of salt, and cook, stirring continually, foor 2 to 3 minutes.
- Add enought water to just cover the bottom of the skillet to create steam. Cover the pan and reduce heat to low. Simmer/Steam for 7 minutes. Sprinkle 1/2 to 1 teaspoon of shoyu on the kinpara, cover and let cook for about 7 more minutes. The kinpara should be almost dry. remove from heat, add the ginger juice and toss. Add sesame seeds and parslay and toss again. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.8 Kcal (363 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 25.43mg | 1% | |
| Potassium | 238.94mg | 5% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.68 Kcal (505 kJ) | ||
| Calories from fat | 58.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 7% | |
|---|---|---|---|
| Sodium | 35.36mg | 1% | |
| Potassium | 332.2mg | 5% | |
| Total Carbs | 14.26g | 3% | |
| Sugars | 3.48g | 10% | |
| Dietary Fiber | 4.08g | 12% | |
| Protein | 3.09g | 4% | |
| Vitamin C | 7.4mg | 9% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 2.1mg | 8% | |
| Calcium | 136.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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