Carrot and Burdock Kinpara (The Kind Diet) |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 4 |
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This is from Alicia Silverstone's book. There is never enough vegan and macrobiotic recipes. This is super healthy, Burdock is excellent for your blood. Ingredients:
1 cup burdock root, cut into matchsticks |
2 pinches sea salt |
1 cup carrot, cut into matchsticks |
shoyu, to taste |
ginger juice (grate 1/2 piece of giner and squeeze our juice) |
2 tablespoons toasted sesame seeds |
2 tablespoons chopped parsley |
1 teaspoon sesame oil |
Directions:
1. Heat a small amount of oil in a skilllet over medium high heat. Add the burdock, a pinch of salt and cook, stirring continually, for 2-3 minutes. Add the carrots, another small pinch of salt, and cook, stirring continually, foor 2 to 3 minutes.
2. Add enought water to just cover the bottom of the skillet to create steam. Cover the pan and reduce heat to low. Simmer/Steam for 7 minutes. Sprinkle 1/2 to 1 teaspoon of shoyu on the kinpara, cover and let cook for about 7 more minutes. The kinpara should be almost dry. remove from heat, add the ginger juice and toss. Add sesame seeds and parslay and toss again. Serve immediately.
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