Directions:
- Steam the carrots until tender.
- Drain the carrots, and, if desired, reserve the water to make a sauce to serve with the loaf.
- Mix together the cooked carrots and lentils.
- Mash them coarsely with a potato masher.
- Add the remaining ingredients and mix well.
- Pack the mixture into a well-oiled loaf pan.
- Decorate the top of the loaf with nut halves, if desired.
- Bake at 350 °F for 35-40 minutes, or until firm and golden brown.
- After baking, let the loaf stand for about 5 minutes, and then unmold it onto a serving platter.
- For an attractive presentation, surround the unmolded loaf with sliced ripe tomatoes, or any other colorful vegetable.
- Serve with the sauce of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.59 Kcal (1627 kJ) | ||
| Calories from fat | 109.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Sodium | 510.39mg | 21% | |
| Potassium | 913.39mg | 19% | |
| Total Carbs | 54.41g | 18% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 14.94g | 60% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 1mg | 32% | |
| Iron | 5mg | 28% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 152.17 Kcal (637 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 19% | |
|---|---|---|---|
| Sodium | 199.87mg | 21% | |
| Potassium | 357.68mg | 19% | |
| Total Carbs | 21.31g | 18% | |
| Sugars | 2.85g | 29% | |
| Dietary Fiber | 5.85g | 60% | |
| Protein | 7.44g | 38% | |
| Vitamin C | 4.5mg | 19% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 2mg | 28% | |
| Calcium | 35.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Lentil Soup
Water, Crushed tomatoes, Potatoes, peeled and diced and 8 more.. -
Turkey Noodle Soup
Homemade turkey or chicken broth, Carrots, shredded and 9 more.. -
Spiced Tomato and Lentil Soup
Onion, finely chopped, Carrots, peeled and diced and 9 more.. -
Braised Lentils
Dried lentils, rinsed and drained, Onion, Celery rib and 13 more.. -
Vegetable-Lentil Soup
Dried lentils, rinsed and picked over, Diced tomatoes and 10 more.. -
Spicy Lentil Dip
Red lentils, Onion, chopped, Water, Curry powder and 4 more.. -
Vegetarian Bobotie
Lentils, Onion, diced, Fresh tomato, diced, Curry powder and 8 more.. -
Lentil Shepherd's Pie
Lentils, cooked and drained, Onion, diced and 7 more.. -
Vegetable Pilaf With Parsley And Walnuts
Onion, small dice, Olive oil, Butter, Stalk celery, diced and 9 more.. -
Nutty Gingered Carrots
Onion, chopped, Canola oil, Minced fresh gingerroot and 9 more.. -
Favorite Lentil Soup
Red lentils, Onion, chopped, Olive oil, Ground cumin and 4 more.. -
Roasted Salmon With Lentils
Lentils, Onion, chopped, Celery, chopped, Red wine vinegar and 7 more.. -
Curried Lentil Soup
Carrots, chopped, Stalks celery, chopped, Onion, chopped and 9 more.. -
Crockpot Ham and Potatoes
Sliced carrots, Potatoes, cubed, Onion, diced, Ham, cubed and 7 more.. -
Basic Soup
Carrots, peeled and chopped, Celery ribs, chopped and 9 more.. -
Traditional Beef Stew
Carrots, sliced in chunks and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Lentils With Onions and Tomatoes
Lentils, Chicken bouillon cubes or 1 veggie bouillon cube and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
