Carrie's Couscous Recipe

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Carrie's Couscous
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Ingredients:

Directions:

  1. Melt 2 Tbls of butter in a pan, saute the onion until it's translucent, add the garlic and heat for about 1 minute, remove from heat Bring 2 cups of chicken broth to a boil with 1 Tbls of butter.
  2. Add the couscous, cover and remove from heat, let sit 5 minutes.
  3. After 5 minutes, add the couscous to the onions and garlic, drain and add tomatoes, mix together.
  4. Spray a baking dish with Pam.
  5. Put 1/3 of the couscous mixture in the bottom of the pan, top with half the spinach and 1/3 of the cheese, repeat again using 1/3 of the couscous, the remaining spinach and 1/3 of the cheese; the third layer is just couscous and cheese.
  6. Bake in the oven at 375 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.38 Kcal (2045 kJ)
Calories from fat 235.69 Kcal
% Daily Value*
Total Fat 26.19g 40%
Cholesterol 79.12mg 26%
Sodium 718.71mg 30%
Potassium 318.51mg 7%
Total Carbs 39.43g 13%
Sugars 1.41g 6%
Dietary Fiber 2.95g 12%
Protein 22.05g 44%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 510.6mg 51%
Amount Per 100 g
Calories 213.7 Kcal (895 kJ)
Calories from fat 103.13 Kcal
% Daily Value*
Total Fat 11.46g 40%
Cholesterol 34.62mg 26%
Sodium 314.49mg 30%
Potassium 139.37mg 7%
Total Carbs 17.25g 13%
Sugars 0.62g 6%
Dietary Fiber 1.29g 12%
Protein 9.65g 44%
Vitamin C 4.3mg 16%
Iron 0.3mg 4%
Calcium 223.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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