Carrie's Chili for Bean and Meat Lovers Recipe

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Ingredients:

Serving

1 onion, diced
2 garlic cloves, minced
1 green pepper, diced
2 carrots, diced
1 lb ground beef ( not too lean)
2 links italian sausage, casings removed
1 (28 oz) can crushed tomatoes
1 (6 oz) can tomato paste
1 cup tomato sauce
1 (15 1/2 oz) can dark red kidney beans (not drained )
1 (15 1/2 oz) can black beans (drained and rinsed )
1 (15 1/2 oz) can white kidney beans (drained and rinsed )
2 tsp beef base (may substitute 1 cup of beef broth)
2 tbsp chili powder
1 tbsp sugar
1 tsp cumin
1 tsp salt
1/2 tsp pepper
1 cup water (add if using beef base)

Directions:

In large stock pot, combine beef and sausage.
Season with salt, pepper and cumin.
Add onions and garlic.
Brown meat mixture thoroughly.
Add green pepper, carrots, crushed tomatoes, tomato paste, tomato sauce, chili powder, beef base and water.
Combine and bring to boil.
Reduce to simmer, covered for 1 hour or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.2 Kcal (1244 kJ)
Calories from fat	150.74 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	56.62mg	19%
Sodium	1125.59mg	47%
Potassium	628.02mg	13%
Total Carbs	18.94g	6%
Sugars	6.55g	26%
Dietary Fiber	3.93g	16%
Protein	18.08g	36%
Vitamin C	18mg	30%
Vitamin A	0.2mg	6%
Iron	2.9mg	16%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	138.36 Kcal (579 kJ)
Calories from fat	70.18 Kcal
		% Daily Value*
Total Fat	7.8g	26%
Cholesterol	26.36mg	19%
Sodium	524.01mg	47%
Potassium	292.37mg	13%
Total Carbs	8.82g	6%
Sugars	3.05g	26%
Dietary Fiber	1.83g	16%
Protein	8.42g	36%
Vitamin C	8.4mg	30%
Vitamin A	0.1mg	6%
Iron	1.3mg	16%
Calcium	24.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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