Directions:
- Mix Hush Puppy mix according to package directions.
- Add okra, minced onion, salt and cayenne and mix well.
- In a skillet heat the oil and drop the Hush Puppy mixture
- 1 Tbsp. at a time, frying like pancakes until golden brown.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.87 Kcal (519 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 192.21mg | 8% | |
| Potassium | 224.27mg | 5% | |
| Total Carbs | 19.61g | 7% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 30.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 6% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 4% | |
| Sodium | 161.68mg | 8% | |
| Potassium | 188.64mg | 5% | |
| Total Carbs | 16.5g | 7% | |
| Sugars | 2.86g | 14% | |
| Dietary Fiber | 2.24g | 11% | |
| Protein | 3.33g | 8% | |
| Vitamin C | 8.6mg | 17% | |
| Iron | 1.4mg | 9% | |
| Calcium | 122.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Okra Patties
Vegetable oil for frying, Okra, finely chopped and 8 more.. -
Okra Patties
Okra, chopped fine, Onion, chopped fine, Salt, Pepper and 6 more.. -
Pete's Okra Patties
Fresh okra or 1 (18 oz) bag frozen cut okra and 10 more.. -
Southwestern Black-Eyed Peas
Water, Dried black-eyed peas (6 oz), Vegetable oil and 7 more.. -
Deep Fried Okra
Fresh okra, Egg, Cornmeal, Vegetable oil for frying and 4 more.. -
Cornmeal Fried Okra
Stone ground cornmeal and 3 more.. -
Senegalese Rice with Fish
Chopped onion (from 3 medium), Peanut oil and 16 more.. -
Curried Okra
Young okra pods, Onions, Olive oil and 4 more.. -
Southwest Style Spanish Okra
Fresh okra, Tomatoes, Butter, Chopped onion, Salt and 2 more.. -
Roasted Okra
Okra, Red onion (6 oz.), Garlic, thinly sliced, Olive oil and 2 more.. -
Okra Fritters
Sliced fresh okra, Chopped onion, Chopped tomato and 7 more.. -
Okra vegetable
Okra , washed dried thoroughly and cut into slices (cut i... and 11 more.. -
Okra - My style
Okra (washed, dried, trimmed and cut into chunks ) and 9 more.. -
Punjabi Bhindi Masala
Fresh okra (bhindi), Onions, finely cut and 9 more.. -
Okra Gumbo
Okra (fresh or frozen ), Onion, chopped, Sliced celery and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
