Carolyn's Shrimp Creole Recipe

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Carolyn's Shrimp Creole
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Ingredients
16
Count
Nutrition
628
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large stock pot, heat oil until hot, stir in flour.
  2. Cook flour stirring often until flour reaches a medium brown color.
  3. Add onions, peppers and garlic.
  4. Cook until soft.
  5. Add tomatoes, tomato sauce& paste, mix well.
  6. Cook about 5 minutes.
  7. Add salt, water, red& black peppers.
  8. Fry sausage in a separate skillet and drain excess fat.
  9. Add sausage and okra.
  10. Simmer about 1 hour.
  11. Add shrimp, cook 15 minutes.
  12. Serve with hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.34 Kcal (2631 kJ)
Calories from fat 411.12 Kcal
% Daily Value*
Total Fat 45.68g 70%
Cholesterol 66.89mg 22%
Sodium 2056.82mg 86%
Potassium 622mg 13%
Total Carbs 42.9g 14%
Sugars 5.46g 22%
Dietary Fiber 4.09g 16%
Protein 13.64g 27%
Vitamin C 24.6mg 41%
Vitamin A 0.4mg 13%
Iron 9.5mg 53%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 180.24 Kcal (755 kJ)
Calories from fat 117.93 Kcal
% Daily Value*
Total Fat 13.1g 70%
Cholesterol 19.19mg 22%
Sodium 590mg 86%
Potassium 178.42mg 13%
Total Carbs 12.31g 14%
Sugars 1.57g 22%
Dietary Fiber 1.17g 16%
Protein 3.91g 27%
Vitamin C 7mg 41%
Vitamin A 0.1mg 13%
Iron 2.7mg 53%
Calcium 27.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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