Carolina Sunrise Sauce Recipe

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Carolina Sunrise Sauce
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Ingredients
11
Count
Nutrition
102
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup onion, diced
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/8 cup honey
  • 1/8 cup brown sugar
  • 1/3 cup vinegar
  • 1/8 cup rum
  • 1/4 cup orange juice
  • 1/4 tsp cumin
  • 1/4 tsp ground cloves
  • 1/2 tsp black pepper

Directions:

  1. Melt the butter with the olive oil in a small sauce pan, saute the onions until they are translucent.
  2. Add the remaining ingredients, and stir until the sauce thickens.
  3. Serve warm over fish or chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.31 Kcal (428 kJ)
Calories from fat 38.48 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 5.09mg 2%
Sodium 3.02mg 0%
Potassium 55.33mg 1%
Total Carbs 13.09g 4%
Sugars 12.01g 48%
Dietary Fiber 0.32g 1%
Protein 0.3g 1%
Vitamin C 6.2mg 10%
Iron 0.1mg 1%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 174.4 Kcal (730 kJ)
Calories from fat 65.59 Kcal
% Daily Value*
Total Fat 7.29g 7%
Cholesterol 8.67mg 2%
Sodium 5.15mg 0%
Potassium 94.32mg 1%
Total Carbs 22.31g 4%
Sugars 20.47g 48%
Dietary Fiber 0.55g 1%
Protein 0.5g 1%
Vitamin C 10.5mg 10%
Iron 0.2mg 1%
Calcium 19.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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