Molasses-Coffee Glazed Ham (Or Turkey Breast) Recipe

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Molasses-Coffee Glazed Ham (Or Turkey Breast)
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Ingredients:

Directions:

  1. In a bowl stir together all ingredients except the ham until well blended.
  2. Reserve 1 cup molasses-coffee sauce in a small bowl; set aside.
  3. Place the ham in a lightly greased 13 x 9-inch baking pan; pour the remaining molasses-coffee mixture evenly over the ham.
  4. Bake (lowest oven rack) at 350 degrees for 2 hours or until a meat thermometer reaches 140 degrees, basting with sauce about every 15-20 minutes.
  5. Cover loosley with lightly greased foil the last 30 minutes of baking to prevent excessive browning.
  6. Remove ham from baking pan and let stand at room temperature for 30 minutes before slicing.
  7. Heat the reserved 1 cup molasses-coffee sauce and serve with ham.
  8. FOR THE TURKEY BREAST; substitute one (5-6 pound) bone-in turkey breast with skin left on.
  9. Season with black pepper.
  10. Place the turkey breast in a greased 11 x 7-inch baking pan; cover tightly with foil.
  11. Proceed with directions above.
  12. Bake in a 350 degree oven for 1 hour; uncover and bake for another 1 hour or more or until a thermometer reads 170 degrees, basting with molasses-coffee sauce about every 15 minutes the last hour or more of baking.
  13. Serve with reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.39 Kcal (638 kJ)
Calories from fat 17.46 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 32.5mg 11%
Sodium 153.13mg 6%
Potassium 585.91mg 12%
Total Carbs 22.73g 8%
Sugars 22.16g 89%
Dietary Fiber 0.04g 0%
Protein 11.03g 22%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 174.04 Kcal (729 kJ)
Calories from fat 19.94 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 37.12mg 11%
Sodium 174.89mg 6%
Potassium 669.16mg 12%
Total Carbs 25.96g 8%
Sugars 25.31g 89%
Dietary Fiber 0.04g 0%
Protein 12.6g 22%
Vitamin C 0.3mg 0%
Iron 2.1mg 10%
Calcium 74.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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