Directions:
- In large saucepot place all ingredients.
- Cook over medium high heat until starting to boil, reduce heat to simmer and cover.
- Simmer for 30 minutes, until all veggies are tender.
- Remove cover and let simmer until the liquid is reduced to your liking.
- I serve mine over corn bread so I like it alittle juicy .
- Serve with corn bread, or rice and hot sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.01 Kcal (1277 kJ) | ||
| Calories from fat | 181.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 55.21mg | 18% | |
| Sodium | 1068.45mg | 45% | |
| Potassium | 646.79mg | 14% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.82 Kcal (443 kJ) | ||
| Calories from fat | 62.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 31% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 18% | |
| Sodium | 370.67mg | 45% | |
| Potassium | 224.39mg | 14% | |
| Total Carbs | 5.81g | 6% | |
| Sugars | 1.42g | 16% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 5.06g | 29% | |
| Vitamin C | 5.3mg | 26% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.7mg | 11% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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