Carne Sala with Apple Salad (Emeril Lagasse) Recipe

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Carne Sala with Apple Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. Lay beef slices out in a shallow casserole. In a small bowl, mix together cinnamon, pepper, caraway seeds, vinegar and salt and pour over meat. Cut apple into 1/8th-inch julienne and place in dressing bowl. Pull leaves off Treviso and toss with garda oil and season lightly with salt. To serve, place 3 slices of beef on each plate and cover the slices with handfuls of salad. Drizzle the salad with more oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.93 Kcal (527 kJ)
Calories from fat 46.16 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 38.27mg 13%
Sodium 1769.22mg 74%
Potassium 202.14mg 4%
Total Carbs 6.66g 2%
Sugars 4.56g 18%
Dietary Fiber 1.08g 4%
Protein 11.95g 24%
Vitamin C 2.5mg 4%
Iron 0.9mg 5%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 116.71 Kcal (489 kJ)
Calories from fat 42.78 Kcal
% Daily Value*
Total Fat 4.75g 8%
Cholesterol 35.47mg 13%
Sodium 1639.68mg 74%
Potassium 187.34mg 4%
Total Carbs 6.17g 2%
Sugars 4.22g 18%
Dietary Fiber 1g 4%
Protein 11.08g 24%
Vitamin C 2.3mg 4%
Iron 0.8mg 5%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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