Directions:
- Cut meat in cubes -into pan with oil brown
- After meat has browned,add flour,salt,pepper,cummin,garlic powder
- Add onion,bell pepper,potatoes,jalapinos,tomatoes and enough water to cover
- Cover and cook 30-45 minutes
- Serve with rice, beans and tortillas
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.1 Kcal (989 kJ) | ||
| Calories from fat | 65.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 670.23mg | 28% | |
| Potassium | 614.25mg | 13% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 27.5g | 55% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 13mg | 72% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.25 Kcal (449 kJ) | ||
| Calories from fat | 29.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 11% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 21% | |
| Sodium | 304.47mg | 28% | |
| Potassium | 279.04mg | 13% | |
| Total Carbs | 7.15g | 5% | |
| Sugars | 2.05g | 18% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 12.49g | 55% | |
| Vitamin C | 12.2mg | 45% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 5.9mg | 72% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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