Directions:
- In a large saute pan over medium heat add the cubed meat and cook until browned. Add the chopped bell pepper, onion, tomato, garlic, cumin, black pepper and 1-ounce water and stir to combine. Add 1 quart water and bring everything to a boil. Turn the heat down and add the roux. Cook the mixture until it thickens and season with salt, to taste. Transfer to a serving bowl or platter and serve.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.36 Kcal (311 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 18.69mg | 1% | |
| Potassium | 388.45mg | 8% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.8mg | 99% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 54.59 Kcal (229 kJ) | ||
| Calories from fat | 11.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 3% | |
|---|---|---|---|
| Sodium | 13.72mg | 1% | |
| Potassium | 285.17mg | 8% | |
| Total Carbs | 10.25g | 5% | |
| Sugars | 2.82g | 15% | |
| Dietary Fiber | 2.36g | 13% | |
| Protein | 2.11g | 6% | |
| Vitamin C | 30.2mg | 68% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 13.1mg | 99% | |
| Calcium | 80.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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