Carne Gisada Con Papas (Meat & Potatoes) Recipe

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Carne Gisada Con Papas (Meat & Potatoes)

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Ingredients

Count

Nutrition

439

Calories

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Ingredients:

Serving

3 lbs round steaks, 1/2 thick
2 lbs potatoes
8 oz tomato sauce
1 1/2 tsp salt
1/2 tsp pepper, ground
1/2 tsp cumin, ground
1 clove garlic , smashed
water

Directions:

Cut round steak into cubes and brown in shortening in heavy skillet or Dutch oven.
Peel and cube potatoes (approximately in 1/2-inch cubes).
Once meat is slight browned add potatoes and continue to brown. (Don't worry if it sticks to the bottom of the skillet.
Add tomato sauce, salt, pepper, cumin powder and garlic.
Add Approcimately ONE cup of water and simmer until meat and potatoes are tender.
Potatoes will thicken sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.48 Kcal (1840 kJ)
Calories from fat	44 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	88.28mg	29%
Sodium	2019.52mg	84%
Potassium	1501.66mg	32%
Total Carbs	58.37g	19%
Sugars	14.76g	59%
Dietary Fiber	8.05g	32%
Protein	42.14g	84%
Vitamin C	8.8mg	15%
Vitamin A	2.3mg	76%
Iron	6.3mg	35%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	98.21 Kcal (411 kJ)
Calories from fat	9.83 Kcal
		% Daily Value*
Total Fat	1.09g	8%
Cholesterol	19.73mg	29%
Sodium	451.29mg	84%
Potassium	335.57mg	32%
Total Carbs	13.04g	19%
Sugars	3.3g	59%
Dietary Fiber	1.8g	32%
Protein	9.42g	84%
Vitamin C	2mg	15%
Vitamin A	0.5mg	76%
Iron	1.4mg	35%
Calcium	22.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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