Carne Adovado Recipe

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Carne Adovado
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Ingredients:

Directions:

  1. Place everything except the stock and the pork in a blender or processor and puree. Add stock as needed to make a thick sauce.
  2. Marinate the pork at least 24 hours, or up to 48 hours (refrigerated).
  3. Preheat oven to 325°.
  4. Place pork in a roasting pan, and bake for about 3 1/2 hours, or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.03 Kcal (1059 kJ)
Calories from fat 51.21 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 109.56mg 37%
Sodium 280.91mg 12%
Potassium 739.2mg 16%
Total Carbs 4.5g 2%
Sugars 2.87g 11%
Dietary Fiber 0.36g 1%
Protein 42.65g 85%
Vitamin C 1.4mg 2%
Iron 1.8mg 10%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 111.02 Kcal (465 kJ)
Calories from fat 22.47 Kcal
% Daily Value*
Total Fat 2.5g 9%
Cholesterol 48.07mg 37%
Sodium 123.25mg 12%
Potassium 324.32mg 16%
Total Carbs 1.97g 2%
Sugars 1.26g 11%
Dietary Fiber 0.16g 1%
Protein 18.71g 85%
Vitamin C 0.6mg 2%
Iron 0.8mg 10%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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