Directions:
- In a sauce pan heat stock until hot but not boiling. Set aside.
- In a skillet, saute the onion and garlic in 1 tablespoon of oil until soft.
- Add rice, stirring constantly until it becomes transparent. Be careful to watch closely so that the rice does not turn color!
- Add the wine and keep stirring. Then add a ladle of stock and reduce heat. As stock absorbs into the rice, add another ladleful until you have added it all, about 15 minute Stir in peas and cheese. Season with salt and pepper to taste. The rice should be soft with a slightly al dente center.
- Remove pan from heat and cool by placing in the fridge or allow to cool to room temperature.
- With floured hands, form risotto into round cakes half an inch thick. Brush with egg whites and dredge in flour.
- In a skillet heat three tablespoons of oil and pan fry until golden brown and crispy around the edges.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.49 Kcal (1396 kJ) | ||
| Calories from fat | 105.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 3% | |
| Sodium | 367.51mg | 15% | |
| Potassium | 219.17mg | 5% | |
| Total Carbs | 37.1g | 12% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 132.54 Kcal (555 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 18% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 3% | |
| Sodium | 146.06mg | 15% | |
| Potassium | 87.1mg | 5% | |
| Total Carbs | 14.74g | 12% | |
| Sugars | 1.68g | 17% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 5.46g | 27% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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