Maple Vanilla Pecans Recipe

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Maple Vanilla Pecans
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Ingredients:

  • 1 cup sugar
  • 1 tsp maple extract
  • 1 lb pecan halves

Directions:

  1. Preheat oven to 250F, and line a cookie sheet with nonstick foil or parchment.
  2. In a large bowl, whisk together the egg white and extracts.
  3. Add the pecans and toss to coat.
  4. Spread out evenly on the cookie sheet and sprinkle with the cinnamon sugar and salt to taste.
  5. Bake for about 25 minutes, or until dry, stirring every 5-7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.49 Kcal (1945 kJ)
Calories from fat 377.54 Kcal
% Daily Value*
Total Fat 41.95g 65%
Sodium 7.76mg 0%
Potassium 248.16mg 5%
Total Carbs 23.05g 8%
Sugars 17.08g 68%
Dietary Fiber 5.1g 20%
Protein 6.12g 12%
Vitamin C 0.6mg 1%
Iron 1.7mg 9%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 608.47 Kcal (2548 kJ)
Calories from fat 494.57 Kcal
% Daily Value*
Total Fat 54.95g 65%
Sodium 10.17mg 0%
Potassium 325.08mg 5%
Total Carbs 30.19g 8%
Sugars 22.37g 68%
Dietary Fiber 6.68g 20%
Protein 8.02g 12%
Vitamin C 0.7mg 1%
Iron 2.2mg 9%
Calcium 54.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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