Carmelized onion and parmesean noodles Recipe

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Carmelized onion and parmesean noodles
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Ingredients:

Directions:

  1. Cook noodles according to package and drain. Transfer to bowl with 1 tbs butter and toss. Set aside. In skillet heat remaining butter. Add onions and garlic and cook until onions are brown (8 min) Stir in parmesean, salt and peper and reserved noodles. cook and stir until noodles are heated ( 2-3 minutes)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.2 Kcal (1131 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 47.88mg 16%
Sodium 245.31mg 10%
Potassium 250.02mg 5%
Total Carbs 51.01g 17%
Sugars 3.81g 15%
Dietary Fiber 3.23g 13%
Protein 9.8g 20%
Vitamin C 9.4mg 16%
Iron 2.7mg 15%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 203.6 Kcal (852 kJ)
Calories from fat 17.29 Kcal
% Daily Value*
Total Fat 1.92g 4%
Cholesterol 36.08mg 16%
Sodium 184.84mg 10%
Potassium 188.39mg 5%
Total Carbs 38.44g 17%
Sugars 2.87g 15%
Dietary Fiber 2.44g 13%
Protein 7.39g 20%
Vitamin C 7.1mg 16%
Iron 2mg 15%
Calcium 36.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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