Wheat Thins Recipe

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Wheat Thins
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Ingredients:

  • 2 1/2 cups whole wheat flour
  • 1 tsp salt
  • 1/4 cup sugar
  • 1/2 cup butter or 1/2 cup margarine
  • 1 tsp vanilla
  • 3/4 cup water

Directions:

  1. Combine all dry ingredients.
  2. Add butter and mix till completely blended.
  3. Add vanilla and water, mixing until smooth.
  4. Roll out paper-thin on a lightly floured board or directly on a greased baking sheet.
  5. Lightly sprinkle with salt or herb seasoning.
  6. Cut into squares with a pastry wheel.
  7. Bake at 400 degF for 5-8 minutes or until crisp.
  8. If the outer rim browns too quickly, remove the browned sections and return unfinished portions to the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.61 Kcal (2284 kJ)
Calories from fat 214.56 Kcal
% Daily Value*
Total Fat 23.84g 37%
Cholesterol 61.01mg 20%
Sodium 587.34mg 24%
Potassium 98.54mg 2%
Total Carbs 74.42g 25%
Sugars 7.49g 30%
Dietary Fiber 1.71g 7%
Protein 7.13g 14%
Vitamin A 0.3mg 9%
Iron 6mg 33%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 323.83 Kcal (1356 kJ)
Calories from fat 127.34 Kcal
% Daily Value*
Total Fat 14.15g 37%
Cholesterol 36.21mg 20%
Sodium 348.59mg 24%
Potassium 58.49mg 2%
Total Carbs 44.17g 25%
Sugars 4.44g 30%
Dietary Fiber 1.02g 7%
Protein 4.23g 14%
Vitamin A 0.2mg 9%
Iron 3.6mg 33%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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