Directions:
- Combine tuna, mayo, mustard, and hot sauce in bowl
- Toast English muffin
- Spread tuna salad on muffin. Top with cheese.
- Melt cheese in microwave or toaster oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.59 Kcal (1468 kJ) | ||
| Calories from fat | 128.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 446.75mg | 19% | |
| Potassium | 323.65mg | 7% | |
| Total Carbs | 28.2g | 9% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 27.68g | 55% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.7mg | 15% | |
| Calcium | 252.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 205.5 Kcal (860 kJ) | ||
| Calories from fat | 75.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 22% | |
|---|---|---|---|
| Cholesterol | 31.21mg | 18% | |
| Sodium | 261.87mg | 19% | |
| Potassium | 189.71mg | 7% | |
| Total Carbs | 16.53g | 9% | |
| Sugars | 1.13g | 8% | |
| Dietary Fiber | 1.69g | 12% | |
| Protein | 16.23g | 55% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 1.6mg | 15% | |
| Calcium | 148.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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