Tuna Salad Recipe

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Tuna Salad
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Ingredients:

Directions:

  1. Mix everything together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.38 Kcal (2422 kJ)
Calories from fat 206.75 Kcal
% Daily Value*
Total Fat 22.97g 35%
Cholesterol 143.85mg 48%
Sodium 749.59mg 31%
Potassium 971.84mg 21%
Total Carbs 12.01g 4%
Sugars 5.76g 23%
Dietary Fiber 1.56g 6%
Protein 79.19g 158%
Vitamin C 4.6mg 8%
Vitamin A 3.4mg 113%
Iron 3.5mg 19%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 123.46 Kcal (517 kJ)
Calories from fat 44.13 Kcal
% Daily Value*
Total Fat 4.9g 35%
Cholesterol 30.71mg 48%
Sodium 160.01mg 31%
Potassium 207.45mg 21%
Total Carbs 2.56g 4%
Sugars 1.23g 23%
Dietary Fiber 0.33g 6%
Protein 16.9g 158%
Vitamin C 1mg 8%
Vitamin A 0.7mg 113%
Iron 0.7mg 19%
Calcium 11.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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