Directions:
- Drain tuna and flake with fork.
- Chop veggies, place in food processer
- Add drained tuna and pulse until mixed
- Add mayo, mustard and pulse again
- Spread on 4 slices of wheat bread, cover with remaining bread
- Ta-da
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1214.91 Kcal (5087 kJ) | ||
| Calories from fat | 381.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.38g | 65% | |
|---|---|---|---|
| Cholesterol | 140.79mg | 47% | |
| Sodium | 1465.4mg | 61% | |
| Potassium | 1169.43mg | 25% | |
| Total Carbs | 99.33g | 33% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 20.44g | 82% | |
| Protein | 103.4g | 207% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 14.7mg | 82% | |
| Calcium | 1567.7mg | 157% | |
| Amount Per 100 g | |||
| Calories | 200.95 Kcal (841 kJ) | ||
| Calories from fat | 63.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 65% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 47% | |
| Sodium | 242.38mg | 61% | |
| Potassium | 193.43mg | 25% | |
| Total Carbs | 16.43g | 33% | |
| Sugars | 1.97g | 48% | |
| Dietary Fiber | 3.38g | 82% | |
| Protein | 17.1g | 207% | |
| Vitamin A | 0.6mg | 113% | |
| Iron | 2.4mg | 82% | |
| Calcium | 259.3mg | 157% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Combination Salad from Wv
Bologna, American cheese, Dill pickles, Eggs, Mayonnaise and 2 more.. -
Schooner Salad
Thick firm-fleshed white fish , such as sea bass and 8 more.. -
Linda's Lobster Salad Supreme
Cooked lobster meat, chopped fine , you may use imitation and 7 more.. -
Chicken Salad Puffs
Crisco shortening, Boiling water, Salt, All-purpose flour and 6 more.. -
Chicken Salad
Boneless skinless chicken breasts, Eggs, boiled & peeled and 6 more.. -
Grilled Sandwiches (Cuban Style)
Portuguese rolls, Butter and 5 more.. -
Mushrooms Rule!
Mushroom, sliced and sauteed in unsalted butter and 12 more.. -
Spicy Egg Salad
Eggs, hardboiled, cooled & peeled and 5 more.. -
Old Fashioned Potato Salad
Idaho potatoes or new potato, peeled, Onion, diced and 6 more.. -
Savory Potato Salad
Red potatoes , scrubbed, Vegetable soup mix and 9 more.. -
Chicken Apple Salad
Boneless skinless chicken breasts and 8 more.. -
Savory Potato Salad
Red potatoes , scrubbed, Vegetable soup mix and 9 more.. -
The Best Spicy Tuna Melt
Flaked tuna , in water, drained, Miracle whip light and 8 more.. -
Layered Cheesy Tuna and Zucchini Casserole
Chunk tuna (i use all white tuna, but light may be used a... and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
