Directions:
- Cut tofu into bite-sized squares.
- Place in shallow baking dish or casserole.
- In small bowl, combine soy, vinegar, maple syrup, orange juice, orange rind, ginger, garlic and mustard.
- Pour over tofu.
- Marinate at least 1 hour OR up to 24.
- Pour marinade into measuring cup.
- Return 1/2 cup (125 mL) to tofu in baking dish and discard the rest.
- Bake in a preheated 375*F (190C) oven about 1 hour, gently stirring and basting every 20 minutes.
- Serve garnished with coriander OR parsley.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.79 Kcal (715 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 1019.83mg | 42% | |
| Potassium | 291.42mg | 6% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 14.36g | 57% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 13.75g | 27% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 2.7mg | 15% | |
| Calcium | 224.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 88.89 Kcal (372 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 11% | |
|---|---|---|---|
| Sodium | 530.76mg | 42% | |
| Potassium | 151.67mg | 6% | |
| Total Carbs | 9.03g | 6% | |
| Sugars | 7.47g | 57% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 7.15g | 27% | |
| Vitamin C | 9.4mg | 30% | |
| Iron | 1.4mg | 15% | |
| Calcium | 116.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carina's Tofu-Vegetable Kebabs
Extra firm tofu , water-packed, Eggplant, Zucchini and 12 more.. -
Bowler Beef Marinade
Soy sauce, Rice wine vinegar, Olive oil, Orange juice and 4 more.. -
Grilled Thai Beef Skewers
Flank steaks, Sake (can also use dry sherry or mirin) and 8 more.. -
Pacific Rim Chicken With Wild West Sauce
Minced garlic, Soy sauce, Maple syrup, Rice vinegar and 17 more.. -
Amber's Japan-Style Tofu Meal
Firm tofu, frozen and thawed (you don tsp have to do this... and 17 more.. -
Fried Tofu and Spinach Salad
Light extra firm tofu, drained, Tamari soy sauce and 14 more.. -
Miso Baked Tofu
Firm tofu, pressed, Miso, Rice vinegar, Sugar, Soymilk and 7 more.. -
Soba Noodles with Gingered-Sesame Dressing
Reduced-sodium soy sauce, Brown sugar, Rice vinegar and 13 more.. -
Orange Ponzu
Soy sauce, Rice vinegar, Bonito shavings (dry fish flakes) and 2 more.. -
Pan-Fried Udon Noodles with Teriyaki Sauce
Extra-firm tofu, drained and cut into 1-inch cubes and 10 more.. -
Taiwanese Fried Tofu
Extra firm tofu, Soy sauce, Chinese black vinegar and 6 more.. -
Baked Tofu Bites
Tofu, extra firm, Soy sauce, Honey and 5 more.. -
Vegan Baked Tofu Strips
Extra firm tofu, Soy sauce, Cold water, Cornstarch and 5 more.. -
Dubu Jorim (Korean Braised Tofu)
Firm tofu cut into squares, Soy sauce, Brown sugar and 6 more.. -
Black Bean-Soy Sauce
Soy sauce and 9 more..
Also Try
-
-
-
-
-
-
-
Tofu and Plantain Medley Veggie Patties
Cubed tofu, Chopped zucchini, Plantain, peeled and sliced and 6 more.. -
Orange Chocolate Chip Pancakes
All-purpose flour, Baking powder, Baking soda, Salt, Milk and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
