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Caribbean Sweet Potatoes and Black Beans Recipe

Caribbean Sweet Potatoes and Black Beans Recipe

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Caribbean Sweet Potatoes and Black Beans

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Ingredients

Count

Nutrition

454

Calories

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Ingredients:

Serving

1 (5-oz) package yellow rice mix
3 (4-oz) links hot italian turkey sausage
2 tsp butter or stick margarine
1/2 cup thinly sliced onion
1 garlic clove, minced
2 cups maple-glazed sweet potatoes
1 cup fat-free , less-sodium chicken broth
1/2 tsp ground cumin
1/8 tsp ground red pepper
1/8 tsp ground cinnamon
3/4 cup sliced green onions
1 (15-oz) can black beans, rinsed and drained

Directions:

Remove seasoning packet from rice mix; discard. Cook rice according to package directions, omitting fat. Keep warm.
Crumble the sausage into a large nonstick skillet, and stir over medium-high heat until browned (about 8 minutes). Drain sausage, and set aside.
Melt the butter in pan over medium-high heat. Add thinly sliced onion and garlic, and sauté for 3 minutes. Stir in the Maple-Glazed Sweet Potatoes and the next 4 ingredients (potatoes through cinnamon), and reduce heat to medium. Cover and cook for 10 minutes. Stir in sausage, green onions, and beans; cover and cook 3 minutes or until thoroughly heated. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.26 Kcal (1902 kJ)
Calories from fat	269.8 Kcal
		% Daily Value*
Total Fat	29.98g	46%
Cholesterol	70.06mg	23%
Sodium	368.56mg	15%
Potassium	265.48mg	6%
Total Carbs	38.46g	13%
Sugars	2.58g	10%
Dietary Fiber	4.16g	17%
Protein	10.94g	22%
Vitamin C	8mg	13%
Vitamin A	0.2mg	8%
Iron	3.3mg	18%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	209.83 Kcal (879 kJ)
Calories from fat	124.63 Kcal
		% Daily Value*
Total Fat	13.85g	46%
Cholesterol	32.36mg	23%
Sodium	170.24mg	15%
Potassium	122.63mg	6%
Total Carbs	17.77g	13%
Sugars	1.19g	10%
Dietary Fiber	1.92g	17%
Protein	5.05g	22%
Vitamin C	3.7mg	13%
Vitamin A	0.1mg	8%
Iron	1.5mg	18%
Calcium	29.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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