Directions:
- Microwave sweet potato until done (approx. 5 min.).
- Saute onion in small amount of oil until transparent.
- Peel sweet potato when cool enough to handle.
- Lightly mash potato (leave them chunky), and add the onion.
- Sprinkle with cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.16 Kcal (486 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 71.93mg | 3% | |
| Potassium | 454.97mg | 10% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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