Directions:
- Stir together the marinade and toss to coat with the chicken pieces in an ovenproof baking dish.
- Marinate the chicken for at least 2 hours but up to 12 hours. The longer it marinates, the more intense the flavor.
- Once marinade time is completed, transfer the chicken pieces to a bowl and soak in the milk for 15-20 minutes. Transfer back to the baking dish. Discard the milk.
- Preheat oven to 350 degrees.
- In a large saute pan heat up a little bit of oil. Dredge the chicken pieces in the flour, shake off the excess flour, and add to the heated pan. Do not crowd the pan.
- Fry the chicken pieces until light brown but not cooked all the way through.
- With slotted spoon, transfer the chicken pieces back to the baking dish and bake for about 35-40 minutes or until cooked through and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1265.13 Kcal (5297 kJ) | ||
| Calories from fat | 967.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.54g | 165% | |
|---|---|---|---|
| Cholesterol | 239.36mg | 80% | |
| Sodium | 982.59mg | 41% | |
| Potassium | 491.13mg | 10% | |
| Total Carbs | 44.52g | 15% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 29.92g | 60% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 225.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 347.05 Kcal (1453 kJ) | ||
| Calories from fat | 265.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 165% | |
|---|---|---|---|
| Cholesterol | 65.66mg | 80% | |
| Sodium | 269.54mg | 41% | |
| Potassium | 134.73mg | 10% | |
| Total Carbs | 12.21g | 15% | |
| Sugars | 1.07g | 16% | |
| Dietary Fiber | 1.28g | 19% | |
| Protein | 8.21g | 60% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 15% | |
| Calcium | 61.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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