Directions:
- Whisk oil, vinegar, mustard, cumin and garlic in medium bowl until well blended. Season dressing to taste with salt and pepper.
- Combine rice, beans, peppers and onions in large bowl. Toss salad with enough dressing to moisten. Season with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.)
- Line large serving bowl with lettuce leaves, if desired. Spoon salad into bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.73 Kcal (2155 kJ) | ||
| Calories from fat | 183.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Sodium | 39.77mg | 2% | |
| Potassium | 1163.76mg | 25% | |
| Total Carbs | 65.96g | 22% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 13.86g | 55% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24mg | 134% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 204.17 Kcal (855 kJ) | ||
| Calories from fat | 72.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 31% | |
|---|---|---|---|
| Sodium | 15.78mg | 2% | |
| Potassium | 461.61mg | 25% | |
| Total Carbs | 26.16g | 22% | |
| Sugars | 1.46g | 15% | |
| Dietary Fiber | 5.5g | 55% | |
| Protein | 7.26g | 37% | |
| Vitamin C | 19.3mg | 81% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 9.5mg | 134% | |
| Calcium | 42.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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