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Caribbean-Style Black Bean and Rice Salad Recipe

Caribbean-Style Black Bean and Rice Salad Recipe

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Caribbean-Style Black Bean and Rice Salad

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Ingredients

Count

Nutrition

515

Calories

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Ingredients:

Serving

1/2 cup olive oil
1/4 cup apple cider vinegar
1 tbsp dijon mustard
1 tsp ground cumin
1 tsp minced garlic
2 1/2 cups cooked long-grain white rice (about 1 cup raw), cooled
1 15- oz can black beans, rinsed, drained
3/4 cup chopped red bell pepper
3/4 cup chopped yellow bell pepper
3/4 cup chopped green onions
lettuce leaves (optional)

Directions:

Whisk oil, vinegar, mustard, cumin and garlic in medium bowl until well blended. Season dressing to taste with salt and pepper.
Combine rice, beans, peppers and onions in large bowl. Toss salad with enough dressing to moisten. Season with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.)
Line large serving bowl with lettuce leaves, if desired. Spoon salad into bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.73 Kcal (2155 kJ)
Calories from fat	183.18 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Sodium	39.77mg	2%
Potassium	1163.76mg	25%
Total Carbs	65.96g	22%
Sugars	3.67g	15%
Dietary Fiber	13.86g	55%
Protein	18.31g	37%
Vitamin C	48.7mg	81%
Vitamin A	1.2mg	39%
Iron	24mg	134%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	204.17 Kcal (855 kJ)
Calories from fat	72.66 Kcal
		% Daily Value*
Total Fat	8.07g	31%
Sodium	15.78mg	2%
Potassium	461.61mg	25%
Total Carbs	26.16g	22%
Sugars	1.46g	15%
Dietary Fiber	5.5g	55%
Protein	7.26g	37%
Vitamin C	19.3mg	81%
Vitamin A	0.5mg	39%
Iron	9.5mg	134%
Calcium	42.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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