Amount Per 1 Serving
Calories	466.43 Kcal (1953 kJ)
Calories from fat	127.34 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Sodium	606.05mg	25%
Potassium	902.63mg	19%
Total Carbs	67.02g	22%
Sugars	44.98g	180%
Dietary Fiber	7.6g	30%
Protein	2.03g	4%
Vitamin C	222.5mg	371%
Vitamin A	4.7mg	158%
Iron	81.2mg	451%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	87.38 Kcal (366 kJ)
Calories from fat	23.85 Kcal
		% Daily Value*
Total Fat	2.65g	22%
Sodium	113.53mg	25%
Potassium	169.09mg	19%
Total Carbs	12.56g	22%
Sugars	8.43g	180%
Dietary Fiber	1.42g	30%
Protein	0.38g	4%
Vitamin C	41.7mg	371%
Vitamin A	0.9mg	158%
Iron	15.2mg	451%
Calcium	12.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Satay

Green onion, finely chopped, Ketchup, Light soy sauce and 8 more..
Cilantro-Yogurt Chutney

Coarsely chopped fresh cilantro, Fresh mint leaves and 9 more..
Soup For Couscous

Green bell pepper, Tomato, Yellow onion, Carrot and 11 more..
Broiled Herb-Marinated Shrimp Skewers

Fresh cilantro leaves, Fresh parsley leaves and 10 more..
Greek Stuffed Peppers

Bell peppers (orange, red, yellow), Calrose rice, Water and 8 more..
Stuffed Baby Bells

Red bell peppers or 8 small yellow bell peppers or 8 smal... and 9 more..
Yakisoba

Oriental-flavor instant ramen noodles and 11 more..
Summer Salad

Cucumbers, peeled, cut into 1/2 inch chunks and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

9.7

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

Also Try

Caribbean Kiwi Salsa

Pineapple, chopped and 6 more..
Caribbean Fruity Salsa

Diced fresh mango, Diced fresh pineapple, Diced papaya and 6 more..
Caribbean Four-Fruit Salsa

Peach, chopped and 11 more..
Salmon with Caribbean Salsa

Salt, Ground nutmeg, Pepper and 16 more..
Salsa Verde Caribbean Shrimp

Shrimp, peeled and deveined, Olive oil, Lime juice and 11 more..
Caribbean Fish With Mango Salsa

Fish spice, Paprika, Curry powder, Ground cumin and 21 more..
Caribbean Chips with Apricot Salsa

Caribbean jerk seasoning, Brown sugar, Dried thyme, Salt and 6 more..
Smoked Fish Tacos with Caribbean Salsa

Hickory or alderwood chips, Firm whitefish fillets and 6 more..
Yo Ho Ho and a Bottle of Rum Caribbean Salsa

Papaya, peeled and diced, Mangoes, peeled and diced and 8 more..
Montego Bay Grilled Fish with Caribbean Salsa

Chopped fresh cilantro, Roasted jalapeno pepper, chopped and 6 more..