Montego Bay Grilled Fish with Caribbean Salsa Recipe

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Montego Bay Grilled Fish with Caribbean Salsa
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Ingredients:

Directions:

  1. Combine first 5 ingredients; set cilantro mixture aside.
  2. Coat a grill tray with cooking spray, and place on food rack. Heat, covered with grill lid, over hot coals (400° to 500°) 10 minutes. Place fish on hot grill tray.
  3. Cook, covered with grill lid, 10 minutes. Turn fish, and spread with cilantro mixture. Cook, covered, 10 minutes or until fish flakes easily when tested with a fork. Serve with Caribbean Salsa.
  4. Note: To roast jalapeños, place on a foil-lined baking sheet. Broil 5 inches from heat 5 minutes on each side or until blistered. Place in a heavy-duty plastic bag; let stand 10 minutes. Peel and seed peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36198.8 Kcal (151557 kJ)
Calories from fat 13062.16 Kcal
% Daily Value*
Total Fat 1451.35g 2233%
Cholesterol 28343.75mg 9448%
Sodium 3.17mg 0%
Potassium 98.57mg 2%
Total Carbs 3566.32g 1189%
Sugars 136.88g 548%
Dietary Fiber 317.76g 1271%
Protein 2381.51g 4763%
Vitamin C 1100.7mg 1835%
Vitamin A 340.1mg 11338%
Iron 317.7mg 1765%
Calcium 38115mg 3811%
Amount Per 100 g
Calories 4786.87 Kcal (20042 kJ)
Calories from fat 1727.32 Kcal
% Daily Value*
Total Fat 191.92g 2233%
Cholesterol 3748.13mg 9448%
Sodium 0.42mg 0%
Potassium 13.03mg 2%
Total Carbs 471.6g 1189%
Sugars 18.1g 548%
Dietary Fiber 42.02g 1271%
Protein 314.93g 4763%
Vitamin C 145.6mg 1835%
Vitamin A 45mg 11338%
Iron 42mg 1765%
Calcium 5040.3mg 3811%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 844.1
    Points
  • 953
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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