Directions:
- Combine first 6 ingredients in a medium bowl, and toss well. Cover and chill.
- Combine allspice, pepper, and salt in a small bowl; mix well. Sprinkle evenly on one side of pork. Place a large nonstick skillet over medium-high heat until hot. Lightly coat pork with cooking spray. Cook pork, seasoned side down, 6 minutes or until lightly browned. Turn pork, and cook 6 to 7 additional minutes or until done. Serve with mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.09 Kcal (536 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 303.91mg | 13% | |
| Potassium | 328.94mg | 7% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 15.38g | 62% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.94 Kcal (431 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 7% | |
| Sodium | 244.26mg | 13% | |
| Potassium | 264.37mg | 7% | |
| Total Carbs | 13.6g | 6% | |
| Sugars | 12.36g | 62% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 7.25g | 18% | |
| Vitamin C | 34.3mg | 71% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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