Amount Per 1 Serving
Calories	68.94 Kcal (289 kJ)
Calories from fat	48.4 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Sodium	4.2mg	0%
Potassium	113.94mg	2%
Total Carbs	4.24g	1%
Sugars	0.62g	2%
Dietary Fiber	1.92g	8%
Protein	2.21g	4%
Vitamin C	17.3mg	29%
Iron	1.9mg	10%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	252.05 Kcal (1055 kJ)
Calories from fat	176.97 Kcal
		% Daily Value*
Total Fat	19.66g	8%
Sodium	15.37mg	0%
Potassium	416.6mg	2%
Total Carbs	15.5g	1%
Sugars	2.28g	2%
Dietary Fiber	7.02g	8%
Protein	8.09g	4%
Vitamin C	63.4mg	29%
Iron	6.8mg	10%
Calcium	417.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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