Caribbean Pork With Avocado-Pineapple Salsa Recipe

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Caribbean Pork With Avocado-Pineapple Salsa
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Ingredients
11
Count
Nutrition
157
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Prepare spice rub first by combining the brown sugar, coarse salt, cinamon, cumin, pepper and allspice.
  2. Preheat broiler with rack 4 inches from heat.
  3. Line a broiler pan with aluminum foil and place pork on pan, rub all over with oil.
  4. Rub the spice mixture all over the pork, coating it evenly.
  5. Broil, turning occasionally, about 15-20 minutes (thermometer will read 150F).
  6. Meanwhile, make the avocado-pineapple salsa by draining the juice from the pineapple into a small bowl.
  7. Finely chop pineapple and add to the bowl of juice along with the scallions and avocado. Season with a little salt and pepper, toss gently to combine.
  8. When pork is finished, slice thinly and serve with the salsa.
  9. To save the salsa as leftovers, line the bowl with plastic wrap, putting the wrap down into the bowl and directly over the salsa. Then add another piece of plastic wrap over the top, like normal, before refrigerating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.62 Kcal (656 kJ)
Calories from fat 103.26 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 9.21mg 3%
Sodium 1177.57mg 49%
Potassium 354.88mg 8%
Total Carbs 12g 4%
Sugars 6.33g 25%
Dietary Fiber 4.34g 17%
Protein 4.37g 9%
Vitamin C 7.2mg 12%
Iron 1.2mg 7%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 170.21 Kcal (713 kJ)
Calories from fat 112.22 Kcal
% Daily Value*
Total Fat 12.47g 18%
Cholesterol 10.01mg 3%
Sodium 1279.75mg 49%
Potassium 385.67mg 8%
Total Carbs 13.04g 4%
Sugars 6.88g 25%
Dietary Fiber 4.72g 17%
Protein 4.74g 9%
Vitamin C 7.9mg 12%
Iron 1.3mg 7%
Calcium 35mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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