Caribbean Pork Kabobs Recipe

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Ingredients:

Serving

6 (12-inch) wooden or metal skewers
1 1/2 lb pork tenderloin, trimmed and cut into 1 1/2-inch pieces
3 assorted bell peppers , cut into 1-inch pieces
3 small red onions, quartered
2 tbsp caribbean jerk seasoning
vegetable cooking spray
1 large lime
garnish: fresh thyme sprigs

Directions:

Soak wooden skewers in water 30 minutes to prevent burning.
Thread pork, peppers, and onions alternately onto skewers. Sprinkle kabobs evenly with Jerk seasoning; lightly coat with cooking spray.
Grill kabobs, covered with grill lid, over medium heat (300° to 350°) 6 to 8 minutes on each side or until done. Squeeze juice from lime over kabobs just before serving. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	971.37 Kcal (4067 kJ)
Calories from fat	125.11 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	459.33mg	153%
Sodium	514.13mg	21%
Potassium	3555.34mg	76%
Total Carbs	46.1g	15%
Sugars	24.84g	99%
Dietary Fiber	10.65g	43%
Protein	152.73g	305%
Vitamin C	389.3mg	649%
Vitamin A	8.9mg	296%
Iron	158.4mg	880%
Calcium	153.6mg	15%

Amount Per 100 g
Calories	67.89 Kcal (284 kJ)
Calories from fat	8.74 Kcal
		% Daily Value*
Total Fat	0.97g	21%
Cholesterol	32.1mg	153%
Sodium	35.93mg	21%
Potassium	248.48mg	76%
Total Carbs	3.22g	15%
Sugars	1.74g	99%
Dietary Fiber	0.74g	43%
Protein	10.67g	305%
Vitamin C	27.2mg	649%
Vitamin A	0.6mg	296%
Iron	11.1mg	880%
Calcium	10.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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