Directions:
- In a large soup pot or Dutch oven, place oxtails, onion, bay leaves, thyme, cloves, and water; bring to a boil, cover, reduce heat and simmer until meat is tender, about 2 1/2 hours. (Alternatively, place these ingredients in a pressure cooker, cover, bring to pressure, reduce heat and cook until meat is tender, about 1 hour).
- Once the oxtails are cooked, add the garlic, tomato paste, tomatoes, allspice, chili pepper; season with salt and pepper.
- Stir in the beans and simmer, covered, 20 minutes. (10 minutes in a pressure cooker).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.36 Kcal (830 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Sodium | 2084.56mg | 87% | |
| Potassium | 415.25mg | 9% | |
| Total Carbs | 33.52g | 11% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 1.4mg | 8% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 18.17 Kcal (76 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 6% | |
|---|---|---|---|
| Sodium | 190.97mg | 87% | |
| Potassium | 38.04mg | 9% | |
| Total Carbs | 3.07g | 11% | |
| Sugars | 0.93g | 41% | |
| Dietary Fiber | 0.39g | 17% | |
| Protein | 0.82g | 18% | |
| Vitamin C | 3.2mg | 58% | |
| Iron | 0.1mg | 8% | |
| Calcium | 10.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caribbean Beef Stew
Olive oil, Oxtails or 3 1/2 lbs beef back ribs and 17 more.. -
Chicken Cacciatore
Dried mushrooms, Olive oil, Chicken, cut up and 13 more.. -
Basque Tuna & Potato Casserole
Fresh tuna, Olive oil, Onion, diced and 11 more.. -
North African Soup (Vegetarian)
Olive oil, Onion, chopped, Paprika, Water and 13 more.. -
Cabbage With Onions
Head cabbage, Onions, Oil, Fenugreek seeds and 11 more.. -
My Signature Sauce Amatriciana Sauce
My signature sauce amatriciana sauce and 11 more.. -
Pasta E Fagioli With Ham, Mushrooms and Herbs
Olive oil, Onions, thickly sliced, Carrots, thickly sliced and 15 more.. -
Cheesy Zucchini Soup
Water, Onions, diced and 10 more.. -
Simone's Salsa
Tomatoes, peeled and chopped (25-30), Chopped celery and 14 more.. -
Spaghetti with Italian Meat Sauce
Onion, chopped, Garlic, minced, Extra lean ground beef and 11 more..
Also Try
-
-
-
-
Caribbean Sweet Potato Soup With Ginger Shrimp
Sweet potatoes, diced into 1 inch cubes (about 3 lb) and 13 more.. -
-
-
Chicken and Sweet Potato Caribbean Stew
Oil, Onion, Celery (1 stalk ), Red bell pepper (or green ) and 10 more.. -
-
Lashella's Favorite Oxtail Stew
Meaty oxtails, Kosher salt & freshly ground black pepper and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
