Ingredients:
- 4 fresh thyme sprigs
- 3 whole cloves
- 1 ear of corn, cut into 1-inch rounds
- 1 sazon goya seasoning (optional)
Directions:
- Using a Dutch oven or pressure cooker (depending on your preferred method), brown oxtails or beef ribs in oil, over medium high heat, until well browned, about 10 minutes.
- Add onions, bay leaves, thyme, cloves, and water; cover and cook until meat is tender, 2 1/2 hours, over low heat in a Dutch oven on the stove-top or 1 1/2 hours in the pressure cooker.
- Add remaining ingredients (except salt and pepper) and cook an additional 30 minutes, until vegetables are tender and meat is falling off the bone.
- Season with salt, pepper, and sazon (if using) to taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.24 Kcal (1069 kJ) | ||
| Calories from fat | 71.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Sodium | 1909.56mg | 80% | |
| Potassium | 414.24mg | 9% | |
| Total Carbs | 39.89g | 13% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 0.9mg | 5% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 26.01 Kcal (109 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 12% | |
|---|---|---|---|
| Sodium | 194.58mg | 80% | |
| Potassium | 42.21mg | 9% | |
| Total Carbs | 4.06g | 13% | |
| Sugars | 0.76g | 30% | |
| Dietary Fiber | 0.24g | 10% | |
| Protein | 0.6g | 12% | |
| Vitamin C | 2.5mg | 41% | |
| Iron | 0.1mg | 5% | |
| Calcium | 10mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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