Caribbean Guisado Recipe

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Caribbean Guisado
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Ingredients
16
Count
Nutrition
401
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. Combine all ingredients in a large roasting pan or casserole dish.
  3. Place in oven and cook, uncovered, for 4 hours.
  4. The pumpkin, chayote and tomatoes will cook down to a thick sauce.
  5. Stir every 30 minutes.
  6. Add more stock if necessary.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.27 Kcal (1680 kJ)
Calories from fat 133.9 Kcal
% Daily Value*
Total Fat 14.88g 23%
Sodium 330.6mg 14%
Potassium 693.23mg 15%
Total Carbs 53.61g 18%
Sugars 8.54g 34%
Dietary Fiber 10.24g 41%
Protein 9.33g 19%
Vitamin C 19.8mg 33%
Iron 3.6mg 20%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 101.4 Kcal (425 kJ)
Calories from fat 33.84 Kcal
% Daily Value*
Total Fat 3.76g 23%
Sodium 83.54mg 14%
Potassium 175.17mg 15%
Total Carbs 13.55g 18%
Sugars 2.16g 34%
Dietary Fiber 2.59g 41%
Protein 2.36g 19%
Vitamin C 5mg 33%
Iron 0.9mg 20%
Calcium 24.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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