Caribbean Garlic Sauce Recipe

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Caribbean Garlic Sauce
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Ingredients:

Directions:

  1. With a wooden spoon, blend the garlic and salt together. In a saucepan, heat the garlic mixture, pepper, onion, cumin and oil. Saute on low until the onion is translucent. Add the orange juice and lime juice and heat to a simmer. Serve over chunks of boiled yucca.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1211.42 Kcal (5072 kJ)
Calories from fat 1013.09 Kcal
% Daily Value*
Total Fat 112.57g 173%
Sodium 1180.15mg 49%
Potassium 855.73mg 18%
Total Carbs 50.75g 17%
Sugars 22.49g 90%
Dietary Fiber 4.41g 18%
Protein 5.94g 12%
Vitamin C 132.9mg 221%
Iron 1.6mg 9%
Calcium 149.3mg 15%
Amount Per 100 g
Calories 219.96 Kcal (921 kJ)
Calories from fat 183.95 Kcal
% Daily Value*
Total Fat 20.44g 173%
Sodium 214.28mg 49%
Potassium 155.37mg 18%
Total Carbs 9.22g 17%
Sugars 4.08g 90%
Dietary Fiber 0.8g 18%
Protein 1.08g 12%
Vitamin C 24.1mg 221%
Iron 0.3mg 9%
Calcium 27.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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