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Caribbean Coconut Quick Bread Recipe

Caribbean Coconut Quick Bread Recipe

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Ingredients:

Serving

2 cups flour
1/4 cup unsweetened coconut
3/4 cup sugar ( i omit this)
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
3/4 cup pineapple juice
1 banana
1 egg

Directions:

Preheat oven to 350°F.
Mix flour, coconut, sugar (if you're using), baking powder, baking soda and salt.
Mash in the pineapple juice, banana and egg.
Pour into a floured pan (8 square works well) and bake for 45-50 minutes.
Let cool and wrap tightly to store in the fridge. Or don't, and eat it straight from the pan, like I end up doing!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.3 Kcal (1345 kJ)
Calories from fat	81.58 Kcal
		% Daily Value*
Total Fat	9.06g	14%
Cholesterol	20.46mg	7%
Sodium	995.04mg	41%
Potassium	258.61mg	6%
Total Carbs	55.49g	18%
Sugars	15.32g	61%
Dietary Fiber	5g	20%
Protein	5.84g	12%
Vitamin C	2.9mg	5%
Iron	2.6mg	14%
Calcium	158.3mg	16%

Amount Per 100 g
Calories	288.08 Kcal (1206 kJ)
Calories from fat	73.15 Kcal
		% Daily Value*
Total Fat	8.13g	14%
Cholesterol	18.34mg	7%
Sodium	892.16mg	41%
Potassium	231.87mg	6%
Total Carbs	49.76g	18%
Sugars	13.74g	61%
Dietary Fiber	4.48g	20%
Protein	5.24g	12%
Vitamin C	2.6mg	5%
Iron	2.3mg	14%
Calcium	141.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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