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Caribbean Chicken With Nectarines, Sweet Potatoes and Bananas Recipe

Caribbean Chicken With Nectarines, Sweet Potatoes and Bananas Recipe

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Caribbean Chicken With Nectarines, Sweet Potatoes and Bananas

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Ingredients:

Serving

3/4 lb sweet potato, peeled , halved lengthwise & cut crosswise into 1/2-inch half-rounds
1 tbsp olive oil
1/2 lb lean ground chicken
1 large nectarine, cut into thin wedges
1/4 cup orange marmalade
1/4 cup dijon mustard
1/2 tsp jalapeno pepper, minced
2 medium bananas, firm but ripe, sliced
1/4 cup scallion, thinly sliced

Directions:

To a large saucepan of boiling water add the sweet potatoes, return the water to a boil, then reduce the heat to medium-low, cover & simmer until tender, about 10 minutes. Drain well.
In a large nonstick skillet, warm oil over medium-high heat until hot but not smoking, then add chicken & saute until opaque & cooked through, about 2 minutes.
Reduce heat to medium & add the sweet potatoes, nectarine, marmalade, mustard & jalapeno, cooking & tossing gently until heated through, about 2 minutes.
Add the bananas & cook until heated through, 1 to 2 minutes.
Serve the mixture sprinkled with sliced scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.65 Kcal (1543 kJ)
Calories from fat	77.92 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	6.8mg	2%
Sodium	569.52mg	24%
Potassium	622.87mg	13%
Total Carbs	65.17g	22%
Sugars	27.03g	108%
Dietary Fiber	7.1g	28%
Protein	9.67g	19%
Vitamin C	13.4mg	22%
Vitamin A	0.9mg	28%
Iron	134.4mg	747%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	129.23 Kcal (541 kJ)
Calories from fat	27.31 Kcal
		% Daily Value*
Total Fat	3.03g	13%
Cholesterol	2.38mg	2%
Sodium	199.65mg	24%
Potassium	218.35mg	13%
Total Carbs	22.85g	22%
Sugars	9.47g	108%
Dietary Fiber	2.49g	28%
Protein	3.39g	19%
Vitamin C	4.7mg	22%
Vitamin A	0.3mg	28%
Iron	47.1mg	747%
Calcium	32.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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