Directions:
- In a small bowl, combine cornstarch and 1/2 cup pineapple juice until smooth. Stir in the mustard, thyme and pepper flakes; set aside. Sprinkle chicken with salt. In a large nonstick skillet, saute chicken in oil for 3-4 minutes or until chicken juices run clear. Remove from the skillet and keep warm.
- Pour remaining pineapple juice into skillet. Stir in green onions and raisins; cook and stir for 1 minute. Stir reserved pineapple juice mixture and add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to skillet; heat through. Stir in bananas. Serve over rice if desired. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.72 Kcal (1313 kJ) | ||
| Calories from fat | 59.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 816.72mg | 34% | |
| Potassium | 846.48mg | 18% | |
| Total Carbs | 43.51g | 15% | |
| Sugars | 27.65g | 111% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 24.72g | 49% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.79 Kcal (522 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 10% | |
|---|---|---|---|
| Cholesterol | 26.61mg | 22% | |
| Sodium | 324.87mg | 34% | |
| Potassium | 336.71mg | 18% | |
| Total Carbs | 17.31g | 15% | |
| Sugars | 11g | 111% | |
| Dietary Fiber | 1.6g | 16% | |
| Protein | 9.83g | 49% | |
| Vitamin C | 4.4mg | 19% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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