Caribbean Bananas Recipe

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Ingredients:

Serving

4 medium bananas
2 tbsp margarine, melted
1 tbsp lemon juice
1/2 tsp ground cinnamon
1/8 tsp ground cloves
1/3 packed brown sugar

Directions:

Heat oven to 350.
Cut bananas crosswise in half:cut each half lengthwise in half.
Place cut sides up in square baking dish,9 x 9 x 2 incesMix margarine, lemon juice, cinnamon, and cloves; brush over bananas.
Sprinkle with brown sugar.
Bake uncovered about 15 minutes or until bananas are HOT!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.57 Kcal (660 kJ)
Calories from fat	51.79 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Sodium	1.39mg	0%
Potassium	429.05mg	9%
Total Carbs	27.74g	9%
Sugars	14.28g	57%
Dietary Fiber	3.71g	15%
Protein	1.19g	2%
Vitamin C	12.1mg	20%
Vitamin A	0.1mg	2%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	121.92 Kcal (510 kJ)
Calories from fat	40.07 Kcal
		% Daily Value*
Total Fat	4.45g	9%
Sodium	1.08mg	0%
Potassium	331.98mg	9%
Total Carbs	21.47g	9%
Sugars	11.05g	57%
Dietary Fiber	2.87g	15%
Protein	0.92g	2%
Vitamin C	9.4mg	20%
Vitamin A	0.1mg	2%
Calcium	7.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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