Caribbean Baked Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 (15 oz) cans black beans, drained and rinsed
1 (8 oz) can crushed pineapple, drained
1/4 cup bottled caribbean jerk marinade
1/2 cup chopped green onion
1/3 cup firmly packed brown sugar
2 tbsp fresh lime juice (but really adds to this dish) (optional)
1 tbsp minced fresh ginger (i sprinkled some dried ginger over the beans right before putting the dish in the oven.) (optional)

Directions:

Combine all ingredients in a 2 quart shallow casserole dish.
Bake at 375 degrees, uncovered until dish is heated through.
(About 25 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.52 Kcal (412 kJ)
Calories from fat	1.83 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Cholesterol	5.72mg	2%
Sodium	48.5mg	2%
Potassium	206.8mg	4%
Total Carbs	20.11g	7%
Sugars	13.6g	54%
Dietary Fiber	1.7g	7%
Protein	4.57g	9%
Vitamin C	2.8mg	5%
Iron	0.7mg	4%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	204.47 Kcal (856 kJ)
Calories from fat	3.79 Kcal
		% Daily Value*
Total Fat	0.42g	0%
Cholesterol	11.87mg	2%
Sodium	100.66mg	2%
Potassium	429.19mg	4%
Total Carbs	41.73g	7%
Sugars	28.22g	54%
Dietary Fiber	3.52g	7%
Protein	9.49g	9%
Vitamin C	5.8mg	5%
Iron	1.4mg	4%
Calcium	76.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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