Polynesian Meatballs Recipe

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Ingredients

Count

Nutrition

337

Calories

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Ingredients:

Serving

2 cups minute brown rice, uncooked
1 (20 oz) can crushed pineapple, divided
1 (20 oz) package ground turkey or chicken
3/4 cup green onions, thinly sliced, divided
1/2 cup teriyaki sauce, divided
1 egg, lightly beaten
1 tsp ground ginger
1/2 tsp ground nutmeg
2 tbsp orange marmalade

Directions:

Preheat oven to 350 degrees F (175 degrees C). Prepare rice according to package directions.
Drain 1/2 cup crushed pineapple for meatballs. Reserve remaining pineapple and juice for sauce.
Combine ground turkey or chicken, cooked rice, 1/2 cup pineapple, 1/2 cup green onions, 1/4 cup teriyaki sauce, egg, ginger and nutmeg in large bowl. Mix well.
Scoop mixture and gently roll into desired meatball size (we suggest about the size of a golf ball); place meatballs on aluminum foil-lined baking sheet with sides. Bake for 25 to 30 minutes or until meatballs are done.
While meatballs are baking, to make sauce, combine remaining pineapple and juice, remaining 1/4 cup teriyaki sauce and orange marmalade in medium saucepan; heat to boiling. Reduce heat and simmer, uncovered 3 to 4 minutes. Stir in remaining 1/4 cup green onions.
Top cooked meatballs with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.61 Kcal (1409 kJ)
Calories from fat	31.07 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	30.68mg	10%
Sodium	958.95mg	40%
Potassium	99.17mg	2%
Total Carbs	72.06g	24%
Sugars	8.52g	34%
Dietary Fiber	4.28g	17%
Protein	9.11g	18%
Vitamin C	1.9mg	3%
Iron	1.6mg	9%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	248.04 Kcal (1038 kJ)
Calories from fat	22.89 Kcal
		% Daily Value*
Total Fat	2.54g	5%
Cholesterol	22.61mg	10%
Sodium	706.63mg	40%
Potassium	73.07mg	2%
Total Carbs	53.1g	24%
Sugars	6.28g	34%
Dietary Fiber	3.15g	17%
Protein	6.71g	18%
Vitamin C	1.4mg	3%
Iron	1.1mg	9%
Calcium	13.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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