Directions:
- Clean and cut potatoes
- Boil until tender
- Drain water
- Add remaining ingredients to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.47 Kcal (797 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 48.98mg | 2% | |
| Potassium | 1238.06mg | 26% | |
| Total Carbs | 43.54g | 15% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 2.7mg | 15% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18mg | 2% | |
| Potassium | 455mg | 26% | |
| Total Carbs | 16g | 15% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 2g | 22% | |
| Protein | 2g | 11% | |
| Vitamin C | 9mg | 41% | |
| Iron | 1mg | 15% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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