Directions:
- In a small saucepan, combine egg, orange juice, honey and cardamom. Cook over medium heat, stirring constantly until mixture thickens, about 5 minutes. Cook and stir 2 minutes longer.
- Cool for 20 minutes; fold in yogurt. Cover and chill for at least 1 hour. Serve over oranges, bananas and apples or fruit of your choice. Yield: 1-1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.82 Kcal (75 kJ) | ||
| Calories from fat | 4.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 16.74mg | 6% | |
| Sodium | 7.73mg | 0% | |
| Potassium | 26.2mg | 1% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.23 Kcal (474 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 1% | |
|---|---|---|---|
| Cholesterol | 106.37mg | 6% | |
| Sodium | 49.15mg | 0% | |
| Potassium | 166.48mg | 1% | |
| Total Carbs | 16.93g | 1% | |
| Sugars | 15g | 9% | |
| Dietary Fiber | 0.36g | 0% | |
| Protein | 4.71g | 1% | |
| Vitamin C | 20.3mg | 5% | |
| Iron | 0.7mg | 1% | |
| Calcium | 47.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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