Directions:
- Remove seeds from cardamom pods (discard pods) and transfer to a blender. Add yogurt, sugar, nutmeg, and water and blend until smooth. If drink is too thick, thin with water, 1 tablespoon at a time. Serve over ice in tall glasses.
- *Available at Indian markets and Kalustyan's (800-352-3451).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.85 Kcal (740 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 9% | |
| Sodium | 95mg | 4% | |
| Potassium | 317.36mg | 7% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 23.2g | 93% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 251.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 68.8 Kcal (288 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 10% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 9% | |
| Sodium | 36.96mg | 4% | |
| Potassium | 123.46mg | 7% | |
| Total Carbs | 9.14g | 8% | |
| Sugars | 9.02g | 93% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.39g | 12% | |
| Vitamin C | 0.8mg | 3% | |
| Calcium | 97.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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