Cardamom Carrots Recipe

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Ingredients:

Serving

2 lb carrots , cut into 2-inch julienned strips
1 tsp salt
1/4 cup butter, cubed
1/4 cup packed brown sugar
1 tsp ground cardamom
1 tsp grated orange peel

Directions:

In a large saucepan, bring 1 in. of water, carrots and salt to a boil; reduce heat. Cover and simmer for 7-9 minutes or until crisp-tender; drain.
In a large skillet, combine the butter, brown sugar, cardamom and orange peel. Cook and stir over medium heat for 1-2 minutes or until sauce is thickened. Add carrots; toss to coat. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.49 Kcal (521 kJ)
Calories from fat	51.87 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.25mg	5%
Sodium	371.67mg	15%
Potassium	377.03mg	8%
Total Carbs	18.31g	6%
Sugars	12.34g	49%
Dietary Fiber	3.5g	14%
Protein	1.24g	2%
Vitamin C	7.2mg	12%
Vitamin A	1.2mg	40%
Iron	0.1mg	1%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	96.81 Kcal (405 kJ)
Calories from fat	40.34 Kcal
		% Daily Value*
Total Fat	4.48g	9%
Cholesterol	11.86mg	5%
Sodium	289.03mg	15%
Potassium	293.2mg	8%
Total Carbs	14.24g	6%
Sugars	9.59g	49%
Dietary Fiber	2.72g	14%
Protein	0.96g	2%
Vitamin C	5.6mg	12%
Vitamin A	0.9mg	40%
Iron	0.1mg	1%
Calcium	36.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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