Cardamom Carrots Recipe

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Cardamom Carrots
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Ingredients:

  • 2 lb carrots , cut into 2-inch julienne strips
  • 1 tsp salt
  • 1/4 cup butter or margarine
  • 1/4 cup packed brown sugar

Directions:

  1. Place 1 in. of water in a saucepan; add carrots and salt.
  2. Bring to a boil; reduce heat.
  3. Cover and simmer for 7-9 minutes or until crisp-tender; drain.
  4. In a large skillet, combine the butter, brown sugar, cardamom and orange peel.
  5. Cook and stir over medium heat for 1-2 minutes or until sauce is thickened.
  6. Add carrots; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.99 Kcal (695 kJ)
Calories from fat 69.16 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 20.34mg 7%
Sodium 495.56mg 21%
Potassium 502.71mg 11%
Total Carbs 24.41g 8%
Sugars 16.45g 66%
Dietary Fiber 4.67g 19%
Protein 1.65g 3%
Vitamin C 9.6mg 16%
Vitamin A 1.6mg 54%
Iron 0.1mg 1%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 96.81 Kcal (405 kJ)
Calories from fat 40.34 Kcal
% Daily Value*
Total Fat 4.48g 12%
Cholesterol 11.86mg 7%
Sodium 289.03mg 21%
Potassium 293.2mg 11%
Total Carbs 14.24g 8%
Sugars 9.59g 66%
Dietary Fiber 2.72g 19%
Protein 0.96g 3%
Vitamin C 5.6mg 16%
Vitamin A 0.9mg 54%
Iron 0.1mg 1%
Calcium 36.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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