Directions:
- In a large bowl, dissolve yeast in water. Add whole wheat flour, sugar, oil, caraway, salt and 2 cups all-purpose flour; beat until smooth. Add enough of the remaining all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface. Divide in half, then divide each half into 36 pieces. Shape into balls; place three balls each in greased muffin cups. Cover and let rise until doubled, about 30 minutes.
- Bake at 375° for 15-18 minutes or until golden brown. Remove from pans to wire racks. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.55 Kcal (1543 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Sodium | 146.92mg | 6% | |
| Potassium | 25.01mg | 1% | |
| Total Carbs | 71.34g | 24% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 6.98g | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 248.35 Kcal (1040 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 8% | |
|---|---|---|---|
| Sodium | 99mg | 6% | |
| Potassium | 16.85mg | 1% | |
| Total Carbs | 48.07g | 24% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 4.7g | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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